Grief is a natural reaction to loss. No two people will experience a loss in exactly the same way. Your grief will be as individual as your fingerprint. No one can tell you how to grieve. There are no formulas for how much a loss will hurt or how long grief will last. Try not to compare yourself to others in similar situations.
Although everyone experiences grief in different ways, there are common patterns and feelings that most individuals will share. Allow yourself to feel these normal emotions so that you can cope with your grief and go on with life. It is important to understand what some normal reactions might be. This will make your behavior more predictable and less frightening to experience. Knowledge of the process will help you to have a better sense of control over your reactions to loss.
Depression is probably the hardest part of grief. You may be flooded with despair and feel as if it will never get better. Please try to remember that it does. The anguish occurs when you realize the full impact and the meaning of your loss. The periods of very intense longing and sorrow will diminish with time.
For many, talking with trusted friends is an effective means of releasing emotions and undergoing healing. Activity is another crucial ingredient of the healing process. Work has a therapeutic value. If you are at home, try to follow a schedule. Physical activity is difficult to undertake while you are feeling depressed, but it can be very restoring to heart and soul. After the early period of grief has passed, finding a group to join can also be helpful.