Nothing can erase or minimize the painful tragedy your friend or loved one is facing. Your primary role at this time is to simply “be there.” Don’t worry about what to say or do, just be a presence that the person can lean on when needed.
When we care about someone, we hate to see them in pain. Often we’ll say thing like “I know how you feel” or “perhaps it was for the best” in order to minimize their hurt. While this can work in some instances, it never works with grief.
Many people say, “call me if there is anything I can do.” At this stage, the person who is grieving will be overwhelmed at the simple thought of picking up a phone. If you are close to this person, simply stop over and begin to help. People need this but don’t think to ask. There are many people who will be with you during the good times, but few that are there in life’s darkest hour.
Your friend or loved one will change because of what has happened. Everyone grieves differently. Some will be “fine” and then experience their true grief a year later, others will grieve immediately. There are no timetables, no rules—be patient.
Eating, resting, and self-care are all difficult tasks when besieged by the taxing emotions of grief. You can help by keeping the house stocked with healthy foods that are already prepared or easy to prepare. Help with the laundry. Take over some errands so the bereaved can rest. However, do not push the bereaved to do things they may not be ready for. Many grievers say, “I wish they would just follow my lead.” While it may be upsetting to see the bereaved withdrawing from people and activities, it is normal. They will rejoin as they are ready.
Since meal times can be especially lonely, invite the bereaved over regularly to share a meal or take a meal to their home. Consider inviting the bereaved out on important dates like the one-month anniversary of the death, the deceased’s birthday, etc.
This could include everything from bill paying to plant watering. Prioritize these by importance. Help the bereaved complete as many tasks as possible. If there are many responsibilities, find one or more additional friends to support you.
After a death, many friendships change or disintegrate. People don’t know how to relate to the one who is grieving, or they get tired of being around someone who is sad. Vow to see your friend or loved one through this, to be their anchor in their darkest hour.
Excerpted from I Wasn’t Ready to Say Goodbye: A Guide for Surviving, Coping, and Healing After the Sudden Death of a Loved One, by Brook Noel and Pamela D. Blair, PhD (Sourcebooks, 2008).